no mayo tuna salad

Name: no mayo tuna salad Recipe
Yield: 3
Ingredients: can of tuna drained; 2 eggs finely chopped; 6 dill pickel slices; 2 tsp of dijion mustard; red peper to taste

(1)

Number of Servings: 3

Ingredients

can of tuna drained2 eggs finely chopped6 dill pickel slices2 tsp of dijion mustardred peper to taste

Directions

mix all ingredients and serve a portion is .25 of a cup.

Number of Servings: 3

Recipe submitted by SparkPeople user FATLAURA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 4.0 g
Cholesterol: 157.8 mg
Sodium: 486.7 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 18.3 g

More Recipes Like This

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

Member Reviews

ARWOO1333
Nice combo of taste and texture - 4/26/08