High Protein Oatmeal Squares

Name: High Protein Oatmeal Squares Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 10
Ingredients: 1 egg white; 1/2 s applesauce; 1 3/4 cup oatmeal; 3/4 cup nonfat dry milk; 2 scoops vanilla protein powder; 1/4 cup dried cranberries; 1/2 cup sugar free maple syrup; 1/2 tsp. salt; 1 tsp. cinnamon; 1 tsp. vanilla

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 10

Ingredients

1 egg white1/2 s applesauce1 3/4 cup oatmeal3/4 cup nonfat dry milk2 scoops vanilla protein powder1/4 cup dried cranberries1/2 cup sugar free maple syrup1/2 tsp. salt1 tsp. cinnamon1 tsp. vanilla

Directions

Soak cranberries in hot water. Mix wet ingredients. Add dry. Bake at 350 for 15-25 minutes.

Serving Size: Makes 10 pieces

Number of Servings: 10

Recipe submitted by SparkPeople user JRAYDA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 345.8 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.7 g
Protein: 7.5 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews