Vegan Protein Shake

Name: Vegan Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Oatmeal - Plain rolled oats 0.33 cup; Almond Milk Unsweetened Vanilla 8 oz; Brown Rice Protein Powder (vegan organic) 1 scoop/serving; Flaxseed 2 tbsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Oatmeal - Plain rolled oats, 0.33 cup Almond Milk, Unsweetened Vanilla, 8 oz Brown Rice Protein Powder (vegan, organic), 1 scoop/servingFlaxseed, 2 tbsp

Directions

Blend oats and flax seed to desired consistency add all other ingredients and blend

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JDACRES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 357.1
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 201.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 12.3 g
Protein: 24.0 g

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