Sprouted Whole Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 44
Ingredients
4.5 tsp yeast4 tbsp sugar1 tbsp salt6 tbsp extra virgin olive oil2 cups warm water1.5 cups sprouted whole wheat flour3.5 cups all-purpose flour
Mix yeast, sugar, slat and olive oil in 2 cups warm water in bowl of stand mixer affixed with a dough hook and let stand for 10 min. Add in all of the sprouted whole wheat and 1 cup all-purpose flours and mix on first setting with the dough hook. Gradually add in remaining all-purpose flour 1/2 cup at a time until dough forms and the dough no longer sticks to the bowl. Do not go above the second setting on the mixer with the dough hook.
Grease a large mixing bowl with Pam, or olive oil oil and put the dough in the bowl. Grease the top of the dough and cover the dough with a damp tea towel. Let dough rise for 1.5 hours in a warm place.
Punch down dough, divide into 4 sections and shape into loaves. Grease 4 loaf pans and gently place loaves in the pans. Cover with dry tea towels and let rise in a warm place for 1.5 hours.
Preheat oven to 350˚F. Bake loaves (2 at a time) for 25-30 min until golden brown. Turn onto a cooling rack immediately when removed from oven.
Serving Size: makes 4 loaves (12 slices each)
Grease a large mixing bowl with Pam, or olive oil oil and put the dough in the bowl. Grease the top of the dough and cover the dough with a damp tea towel. Let dough rise for 1.5 hours in a warm place.
Punch down dough, divide into 4 sections and shape into loaves. Grease 4 loaf pans and gently place loaves in the pans. Cover with dry tea towels and let rise in a warm place for 1.5 hours.
Preheat oven to 350˚F. Bake loaves (2 at a time) for 25-30 min until golden brown. Turn onto a cooling rack immediately when removed from oven.
Serving Size: makes 4 loaves (12 slices each)
Nutritional Info Amount Per Serving
- Calories: 69.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 159.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.8 g
- Protein: 1.7 g
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