Spinach and Veggie Egg Bake

Name: Spinach and Veggie Egg Bake Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 12
Ingredients: 4 stalks green onion chopped; 1/2 red bell pepper chopped; 1 cup chopped fresh mushrooms; 4 stalks chopped celery; 1 T oil; 3 cups fresh baby spinach; 4 oz chopped kilsbasa sausage (or equivalent to one cup); 2 cups shredded sharp cheddar cheese'; 12 large or jumbo eggs; 3/4 c 2% milk; cooking spray

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 12

Ingredients

4 stalks green onion, chopped1/2 red bell pepper, chopped1 cup chopped fresh mushrooms4 stalks chopped celery1 T oil 3 cups fresh baby spinach4 oz chopped kilsbasa sausage (or equivalent to one cup)2 cups shredded sharp cheddar cheese'12 large or jumbo eggs3/4 c 2% milkcooking spray

Directions

Chop green onions, bell pepper, celery, and mushrooms. Place in frying pan with 1 T oil and brown at medium heat for about 3 minutes. Add chopped sausage and spinach. Continue to cook on med heat until spinach is broken down and wilted. Place this mixture in a 9x13 baking pan that has been sprayed with cooking oil Add shredded cheese and layer over veggie/sausage mixture. spread evenly. Mix 12 eggs and milk in mixing bowl. Stir until well mixed. Pour eggs mixture evenly over cheese layer. Bake in 350 degree oven for 30 - 40 minutes or until knife inserted into center comes out clean. Cut into 12 equal pieces and serve hot.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JUDYBYJUDY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 207.7
Total Fat: 14.2 g
Cholesterol: 297.1 mg
Sodium: 312.2 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.5 g
Protein: 14.3 g

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