flax pumpkin pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Bob's Red Mill Coconut Flour, 3 tbsp (remove)*flaxmeal, ground, 2 tablespoons, 3 serving (remove)*Libby's Pumpkin Puree, .66 cup (remove)Cream Cheese, 2 oz (remove)*Hood Cottage Cheese 4% milkfat, 0.25 cup (remove)*Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), 6 serving (remove)*Himalayan Pink Sea Salt, 1 tsp (remove)Herbalife Protein Powder, 2 tbsp (remove)Vanilla Extract, 1 tsp (remove)Truvia Natural Sweetener, 1 serving (remove)Baking Powder, 1 tsp (remove)
1. mix the wet ingredients together
2. in a separate bowl, mix the dry
3. add dry to the wet and mix until batter is smooth
4. heat coconut oil in pan and cook
Serving Size: makes 10 4" pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user NIGHTWOLF24M.
2. in a separate bowl, mix the dry
3. add dry to the wet and mix until batter is smooth
4. heat coconut oil in pan and cook
Serving Size: makes 10 4" pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user NIGHTWOLF24M.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 5.2 g
- Cholesterol: 136.4 mg
- Sodium: 365.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.2 g
- Protein: 6.5 g
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