Smoothie

Name: Smoothie Recipe
Yield: 5
Ingredients: Spinach fresh 2 cup; Great Value Frozen Mixed Berries 2 cup; Banana fresh 2 small; Carbmaster Kroger Vanilla Yogurt 1 serving; Bigelow Green Tea with Pomegranate 2 serving

Number of Servings: 5

Ingredients

Spinach, fresh, 2 cupGreat Value Frozen Mixed Berries, 2 cupBanana, fresh, 2 smallCarbmaster Kroger Vanilla Yogurt, 1 servingBigelow Green Tea with Pomegranate, 2 serving

Directions

Put all ingredients in blender and blend until desired texture.

Serving Size: 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MAMA3LADIES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 53.6
Total Fat: 0.5 g
Cholesterol: 2.0 mg
Sodium: 39.5 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.6 g
Protein: 2.7 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews