Blueberry Pear Compote
- Number of Servings: 4
Ingredients
1 c fresh blueberries1 c sliced fresh pears (optional but included in nutritional info)1 TB Agave nectar1 tsp vanilla extract1 tsp ground cardamom1 c Chia Seeds2 1/4 c Coconut Milk (not canned)1/2 c Almonds (slivered, chopped, crushed, your pref)
Combine fruit, agave, vanilla, cardamom, chia seeds & coconut milk in pan over medium high heat. Bring to a boil stirring frequently. Simmer & stir until a texture you like, 3-5 min. Top with almonds.
Serving Size: Makes 4 - 1 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BE-YOU-TIFUL-8.
Serving Size: Makes 4 - 1 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BE-YOU-TIFUL-8.
Nutritional Info Amount Per Serving
- Calories: 446.9
- Total Fat: 23.7 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 24.4 g
- Protein: 16.7 g
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