Mocha Pick Me Up

Name: Mocha Pick Me Up Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Tablespoon of instant coffee-regular or decaf; 1.5 Tablespoons of unsweetened cocoa powder; 1 Cup of 2% Milk; 1/2 Cup of hot water; Ice

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Tablespoon of instant coffee-regular or decaf1.5 Tablespoons of unsweetened cocoa powder1 Cup of 2% Milk1/2 Cup of hot waterIce

Directions

Mix coffee and cocoa into hot water. Stir in milk. Pour over ice.

Serving Size: 1 beverage

Number of Servings: 1

Recipe submitted by SparkPeople user MERMAID_GIRLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.5
Total Fat: 9.1 g
Cholesterol: 35.0 mg
Sodium: 121.7 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.7 g
Protein: 9.6 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

NEPTUNE1939
TASTY - 6/7/21
JANTHEBLONDE
Love this mocha pick me up recipe! - 6/2/21