Blueberry Matcha Tiramisu
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
500 g low fat 0.5 % cream cheese or curd300 g thick Greek yogurt1 sachet round lady fingers 2 sachet vanilla sugar3 - 4 tbsp white cane sugar or honey (or to your taste)300 g blueberries fresh1 large banana1 lime2 tsp Matcha green tea (best is bio-certified)½ - 1 tsp Spirulina powder (best is bio-certified)Fresh mint leaves
1. Cover the bottom of a springform of 18 cm in diameter, 6.5 cm in height (or of a similar size) with ladyfingers
2. Sprinkle ladyfingers lightly with lime juice
3. Mix the curd with Greek yogurt, sugar, 2 tbsp lime juice and blueberries (keep 25 blueberries for garnishing), divide the mixture to three parts
4. Combine 1/3 of the mixture with 1 tsp Matcha and Spirulina, spread it on the ladyfingers layer (Spirulina makes this layer darker green than Matcha)
5. Make a layer of sliced bananas
6. Combine the second third of the mixture with 1 tsp Matcha and make a new layer
6. Cover it with a layer of ladyfingers, sprinkle them with lime juice
7. Spread a layer of the last part of white curd mixture
8. Place the tartlet to refrigerator for at least 2 hrs, or overnight, then garnish with fresh mint, blueberries and serve
Serving Size: 8 2 inch pieces
2. Sprinkle ladyfingers lightly with lime juice
3. Mix the curd with Greek yogurt, sugar, 2 tbsp lime juice and blueberries (keep 25 blueberries for garnishing), divide the mixture to three parts
4. Combine 1/3 of the mixture with 1 tsp Matcha and Spirulina, spread it on the ladyfingers layer (Spirulina makes this layer darker green than Matcha)
5. Make a layer of sliced bananas
6. Combine the second third of the mixture with 1 tsp Matcha and make a new layer
6. Cover it with a layer of ladyfingers, sprinkle them with lime juice
7. Spread a layer of the last part of white curd mixture
8. Place the tartlet to refrigerator for at least 2 hrs, or overnight, then garnish with fresh mint, blueberries and serve
Serving Size: 8 2 inch pieces
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 0.1 g
- Cholesterol: 8.3 mg
- Sodium: 231.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.9 g
- Protein: 10.5 g
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