Cornie's Waldorf Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
chop 8 oz chicken breast into small pieces. Chop into pieces 1/2 crisp apple. Leave skin on it for color, texture and fiber. Add to bowl. Add 1 oz chopped walnuts. Add parsley, Rosemary, red pepper chipotle, or basil to change up the taste. You can also add other spices for variety: I sprinkle spices till they look rightâ€"approximately 0.3 tbsp Basil 1 tsp Parsley, dried 0.5 tsp Pepper, red or cayenne 0 dash Salt Add 1 Tbs of HELLMAN'S mayonnaise. Also add 3 Tbs of blended cottage cheese (mush it smooth with s fork). Weight is 56 Grams Cottage Cheese, 2% Milkfat Mix lightly. Serve on bed of spinach, mixed greens, or toasted bread.
This is a cold meal.
Serving Size: 2 servings 2 cups each OR 4 servings 1 cup each.
Number of Servings: 2
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 2
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 18.3 g
- Cholesterol: 75.6 mg
- Sodium: 191.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.0 g
- Protein: 31.3 g
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