Salad Jars (Mason)

Name: Salad Jars (Mason) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Brianna's Real Frechn Vinagrette Dressing .5 serving (remove); Cabbage red fresh .75 cup chopped (remove); *Radish Fresh 1 oz (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 0.125 cup (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); cucumbers with peel raw 0.5 cup (remove); Sunflower Seeds without salt .5 oz (remove); Whole Foods Garbanzo Beans (Chickpeas) 0.75 cup (remove); Carrots raw .5 cup strips or slices (remove)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Brianna's Real Frechn Vinagrette Dressing, .5 serving (remove)Cabbage, red, fresh, .75 cup, chopped (remove)*Radish, Fresh, 1 oz (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.125 cup (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)cucumbers, with peel, raw, 0.5 cup (remove)Sunflower Seeds, without salt, .5 oz (remove)Whole Foods Garbanzo Beans (Chickpeas), 0.75 cup (remove)Carrots, raw, .5 cup, strips or slices (remove)

Directions

Place the chickpeas in the bottom of the jar and pour the dressing over top of them. Next add the cabbage, then the carrots, then the radish creating layers of veggies. Add the onion and peppers next. Top with cucumber and then sprinkle on the sunflower seeds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ARTEMISE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.2
Total Fat: 17.4 g
Cholesterol: 0.0 mg
Sodium: 218.3 mg
Total Carbs: 48.7 g
Dietary Fiber: 14.0 g
Protein: 14.4 g

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