Black bean puppies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can black beans drained1 C low fat cream cheese (can use chive and onion to avoid cutting your own)1/2 cup chives2 TBS onion very finely choppedGarlic to taste
Preheat oven to 350
Spray muffin pan with non stick spray
Mash together beans and cream cheese
Stir in chives, onion and garlic (optional)
Plop a spoon fool in each muffin cup
bake uncovered 12-15 minutes until heated through
Let cool aprox. 10 minutes before dumping muffin pan.
Enjoy!
Serving Size: Makes 8-12 servings, depending on how big you make them.
Number of Servings: 8
Recipe submitted by SparkPeople user LAURIEM9468.
Spray muffin pan with non stick spray
Mash together beans and cream cheese
Stir in chives, onion and garlic (optional)
Plop a spoon fool in each muffin cup
bake uncovered 12-15 minutes until heated through
Let cool aprox. 10 minutes before dumping muffin pan.
Enjoy!
Serving Size: Makes 8-12 servings, depending on how big you make them.
Number of Servings: 8
Recipe submitted by SparkPeople user LAURIEM9468.
Nutritional Info Amount Per Serving
- Calories: 99.0
- Total Fat: 5.4 g
- Cholesterol: 16.8 mg
- Sodium: 89.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.9 g
- Protein: 5.2 g
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