Okra beef tomatoe soup

Name: Okra beef tomatoe soup Recipe
Yield: 6
Ingredients: okra tomato sauce garlic beef onion

Number of Servings: 6

Ingredients

okra , tomato sauce , garlic, beef , onion

Directions

saute onion in ghee, add tomatoe sauce, then add meat , then okra and garlic

Serving Size: 1 bowel

Number of Servings: 6

Recipe submitted by SparkPeople user EMAN1979.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.2
Total Fat: 5.6 g
Cholesterol: 2.8 mg
Sodium: 225.2 mg
Total Carbs: 10.0 g
Dietary Fiber: 3.6 g
Protein: 21.7 g

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