Beef Vegetable Stew with Lentils

Name: Beef Vegetable Stew with Lentils Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 14
Ingredients: 1 lb Stew Meat; 4 Cups Frozen Peas; 1 1/2 Cup Zuchini; 1 1/2 Cup Yellow Squash; 1 Diced Red Onion; 1 Cup Lentils; 4 Cups Water

Minutes to Prepare: 30
Minutes to Cook: 8

Number of Servings: 14

Ingredients

1 lb Stew Meat4 Cups Frozen Peas1 1/2 Cup Zuchini1 1/2 Cup Yellow Squash1 Diced Red Onion1 Cup Lentils4 Cups Water

Directions

Combine ingredients and cook in crockpot. Season to taste.

Serving Size: 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user HLDGRIFFIN.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 93.8
Total Fat: 1.4 g
Cholesterol: 17.1 mg
Sodium: 50.3 mg
Total Carbs: 10.2 g
Dietary Fiber: 3.4 g
Protein: 10.0 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

Member Reviews