veg bean and rice burrito (lehia 13)

Name: veg bean and rice burrito (lehia 13) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 8 corn tortillas; 1/2 cup cooked brown rice (cooked); 1/4 cup green chillies; 1 cup diced tomato; 1 14oz rinsed black beans (warmed up); 1diced bell pepper; 1tsp cumin; Salsa optional

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

8 corn tortillas1/2 cup cooked brown rice (cooked)1/4 cup green chillies1 cup diced tomato1 14oz rinsed black beans (warmed up)1diced bell pepper1tsp cuminSalsa optional

Directions

Cook rice according to package.
Warm beans
Mix other ingredients in big bowl.

Serving Size: makes 8 servings (1tortilla and mix)

Number of Servings: 8

Recipe submitted by SparkPeople user LEHIA13.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.5
Total Fat: 2.6 g
Cholesterol: 3.3 mg
Sodium: 300.3 mg
Total Carbs: 31.7 g
Dietary Fiber: 5.0 g
Protein: 8.2 g

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