Super Lean Beef and Vegetable Chili

Name: Super Lean Beef and Vegetable Chili Recipe
Prep time: 10 min
Cook time: 600 min
Total time: 610 min
Yield: 14
Ingredients: 2 lbs 99% lean ground beef browned; 2 - 15 oz cans black beans drained and rinsed; 2 - 15 oz cans dark red kidney beans drained and rinsed; 1 - 15 oz can garbanzo beans drained and rinsed; 1 - 15 oz can white beans drained and rinsed; 1 - 55 oz can pinto beans drained and rinsed; 4 bell peppers chopped; 2 large yellow onions chopped; 1.5 c frozen corn; 1 large bag frozen spinach; 1 large can of whole peeled tomatoes mashed with hands in juice; 4 tbs tomato paste; 1/4 c real maple syrup; 3 minced chipotle chili peppers with adobo sauce; 4 tbs ancho chili powder; 3 tbs smoked paprika; 2 tbs Stubb's Liquid Hickory Smoke; 1/2 c Worcestershire sauce; 1.5 tbs ground cumin; 1/2 tsp ground coriander; 2 tbs garlic powder; 3 tbs onion powder; 4 bay leaves; 2 tbs oregano; 4 c homemade chicken stock (or low- or no-sodium broth)

Minutes to Prepare: 10
Minutes to Cook: 600

Number of Servings: 14

Ingredients

2 lbs 99% lean ground beef, browned2 - 15 oz cans black beans, drained and rinsed2 - 15 oz cans dark red kidney beans, drained and rinsed1 - 15 oz can garbanzo beans, drained and rinsed1 - 15 oz can white beans, drained and rinsed1 - 55 oz can pinto beans, drained and rinsed4 bell peppers, chopped2 large yellow onions, chopped1.5 c frozen corn1 large bag frozen spinach1 large can of whole peeled tomatoes, mashed with hands, in juice4 tbs tomato paste1/4 c real maple syrup3 minced chipotle chili peppers with adobo sauce4 tbs ancho chili powder3 tbs smoked paprika2 tbs Stubb's Liquid Hickory Smoke1/2 c Worcestershire sauce1.5 tbs ground cumin1/2 tsp ground coriander2 tbs garlic powder3 tbs onion powder4 bay leaves2 tbs oregano4 c homemade chicken stock (or low- or no-sodium broth)

Directions

Start slow cooker on high. Add everything, mix, and cover. If serving in 4 hours, leave on high. If serving in 8-10 hours, reduce heat to low after chili starts to bubble.

Serving Size: 1.5 c

Number of Servings: 14

Recipe submitted by SparkPeople user KAYTMANCINI.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 348.2
Total Fat: 2.1 g
Cholesterol: 2.0 mg
Sodium: 610.7 mg
Total Carbs: 64.6 g
Dietary Fiber: 17.6 g
Protein: 20.7 g

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