Publix Caribbean Beans and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Brown Rice, long grain, 1 cup Beans, black, 2 cup Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2", dicedScallions, raw, 0.25 cup, chopped Lowry's Seasoned Salt, 1 tsp Extra Virgin Olive Oil, 1 tbsp
Boil 2.5 cups water, along with seasoned salt and olive oil. Add rice, stir. Cover, and reduce heat to low. Simmer over low heat for 30-35 minutes. Add peppers, scallions, and beans; stir. Continue simmering over low heat for an additional 10-15 minutes. Let sit for at least 5 minutes before serving, to allow all liquid to be absorbed.
This recipe has been modified from the original, which can be found on packages of Publix Whole Grain Brown Rice.
Serving Size: Makes approx. 6, 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAZANGEL36.
This recipe has been modified from the original, which can be found on packages of Publix Whole Grain Brown Rice.
Serving Size: Makes approx. 6, 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAZANGEL36.
Nutritional Info Amount Per Serving
- Calories: 138.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 256.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.0 g
- Protein: 6.2 g
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