Cherry Almond Muffins - Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 C. almond flour - finely ground1 t. baking soda1 t. Lite Salt4 eggs - separated1 C. unsweetened applesauce1/3 C. coconut oil - melted24 servings liquid stevia or monk fruit extract1 t. almond extract (optional)1 C. pitted sour cherries
Preheat oven to 375 degrees. Mix first 3 ingredients, set aside. Mix egg yolks, apple sauce, coconut oil, stevia or monk fruit extract, and almond extract. Beat egg whites until soft peaks.
Prepare muffin pan with papers and non-stick spray on top of papers. Now mix dry ingredients with wet ingredients until just barely mixed. Fold in beaten egg whites gently until barely mixed. Use 1/4 c to spoon into prepared muffin pan. Bake until toothpick come out clean plus 2 minutes.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KANDIS11.
Prepare muffin pan with papers and non-stick spray on top of papers. Now mix dry ingredients with wet ingredients until just barely mixed. Fold in beaten egg whites gently until barely mixed. Use 1/4 c to spoon into prepared muffin pan. Bake until toothpick come out clean plus 2 minutes.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KANDIS11.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 17.0 g
- Cholesterol: 62.0 mg
- Sodium: 177.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.4 g
- Protein: 6.3 g
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