Carole's breakfast smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 banana1/2 cup plain yougurt1 cup almond milk1 cup raw spinach1 tbs. lemon juice (if desired..gives it a refreshing tangy flavor)1 scoop protein powder. any other fruit or berries to taste.
put all ingredients in blender, blend until smooth. Add other fruits if desired, such as blueberries or strawberries.
Frozen berries work well.
Serving Size: makes 2 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user CCCARL.
Frozen berries work well.
Serving Size: makes 2 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user CCCARL.
Nutritional Info Amount Per Serving
- Calories: 362.4
- Total Fat: 7.8 g
- Cholesterol: 10.0 mg
- Sodium: 696.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 6.1 g
- Protein: 37.9 g
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