Jessica's Buckwheat Pancakes

Name: Jessica''s Buckwheat Pancakes Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: Buckwheat flour almond flour almond milk egg cinnamon salt baking soda coconut oil.

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Buckwheat flour, almond flour, almond milk, egg, cinnamon, salt, baking soda, coconut oil.

Directions

Stir all ingredients except coconut oil. Fry in a small amount of coconut oil.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TABANDME0505.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.9
Total Fat: 16.1 g
Cholesterol: 186.0 mg
Sodium: 552.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.4 g
Protein: 11.9 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews