Lynda's Low Carb Strawberry Smoothie
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1 cup water2 scoops Vanilla Whey Protein Powder1 cup Frozen Sliced Strawberries1/2 cup Table Cream1 cup water1 Tbsp Mio Strawberry Watermelon Flavour6 Ice Cubes
Put 1 cup water into large blender. Add the protein powder and blend. (On low speed). Add the strawberries a few at a time while blender is still on. Add the Cream and the rest of the water. Add the Mio, then the ice cubes. (On High speed).
*If needed add more water to fill the blender up to the top.
Serve immediately.
Serving Size: makes 7 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LASSY319.
*If needed add more water to fill the blender up to the top.
Serve immediately.
Serving Size: makes 7 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LASSY319.
Nutritional Info Amount Per Serving
- Calories: 72.9
- Total Fat: 3.1 g
- Cholesterol: 14.3 mg
- Sodium: 35.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 7.3 g
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