Slow Cooker Enchilada Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons olive oil1 large yellow onion, diced1 small green or red bell pepper, diced3 cloves garlic, mincedcoarse salt and fresh black pepper1 can (11oz) Ro-tel diced tomatoes & green chiles with the juices4 cups low-sodium beef broth1 + 1/2 cups corn1 tablespoon chili powder like McCormick1 teaspoon ground cumin1/2 teaspoon oregano (preferably Mexican), crushed between fingertips1 + 1/4 pounds lean ground beef1 cup brown or white rice
In a medium skillet heat the oil over medium-low heat. Add the onions, peppers and garlic. Season with salt and pepper. Cook until softened, stirring often, about 10 minutes.
Meanwhile to your crock-pot (4 - 6 quart) add the Ro-tel, broth, chile powder, cumin, oregano and 1 teaspoon coarse salt and about 1/4 teaspoon black pepper. Mix in the cooked onions, peppers and garlic.
In the same skillet brown the ground beef over medium heat breaking it apart as it cooks. Once it's browned through drain off the grease and add to the pot.
Cook on high 3 - 4 hours or low 5 - 6 hours. To serve: add a couple of spoonfuls of rice to a soup bowl and ladle the soup over top. Garnish with shredded cheese, sour cream and tortilla chips if desired.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLONGRIE8535.
Meanwhile to your crock-pot (4 - 6 quart) add the Ro-tel, broth, chile powder, cumin, oregano and 1 teaspoon coarse salt and about 1/4 teaspoon black pepper. Mix in the cooked onions, peppers and garlic.
In the same skillet brown the ground beef over medium heat breaking it apart as it cooks. Once it's browned through drain off the grease and add to the pot.
Cook on high 3 - 4 hours or low 5 - 6 hours. To serve: add a couple of spoonfuls of rice to a soup bowl and ladle the soup over top. Garnish with shredded cheese, sour cream and tortilla chips if desired.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLONGRIE8535.
Nutritional Info Amount Per Serving
- Calories: 148.1
- Total Fat: 6.4 g
- Cholesterol: 50.0 mg
- Sodium: 849.4 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 16.4 g
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