Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Banana, fresh, 4 extra small (less than 6" long) (remove)Egg, fresh, whole, raw, 4 large (remove)Jif Chunky Peanut Butter, 4 tbsp (remove)Extra Virgin Coconut Oil (spring oil), 2 serving (remove) meltedVanilla Extract, 1 tsp (remove)Cinnamon, ground, 2 tsp (remove)Nutmeg, ground, 0.5 tsp (remove)Baking Powder, 1 tsp (remove)Baking Soda, 1 tsp (remove)Salt, 0.25 tsp (remove)Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), 1 serving (remove)
Preheat oven to 350 degrees and line muffin tins with cups.
Mash the bananas. mix in eggs, Peanut Butter, melted coconut oil and vanilla extract. mix until smooth.
In a separate bowl mix the dry ingredients.
Mix the dry ingredients into the banana mixture.
Spoon in to muffin tins until 2/3 rds full.
Bake at 350 degrees for 20-25 minutes.
Serving Size: 12 Regular Cup-Cake Size Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LULUTYM.
Mash the bananas. mix in eggs, Peanut Butter, melted coconut oil and vanilla extract. mix until smooth.
In a separate bowl mix the dry ingredients.
Mix the dry ingredients into the banana mixture.
Spoon in to muffin tins until 2/3 rds full.
Bake at 350 degrees for 20-25 minutes.
Serving Size: 12 Regular Cup-Cake Size Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LULUTYM.
Nutritional Info Amount Per Serving
- Calories: 122.4
- Total Fat: 7.4 g
- Cholesterol: 62.0 mg
- Sodium: 249.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
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