supernachos

Name: supernachos Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 can fat free refried beans; 1/4 cup fat free sour cream; 1/3 bag reduced fat mexican shredded cheese; 1 cup salsa; 1 cup romaine torn into small pieces; 1 cup seeded and chopped tomatos; tortilla chips (I use blue corn)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can fat free refried beans1/4 cup fat free sour cream1/3 bag reduced fat mexican shredded cheese1 cup salsa1 cup romaine, torn into small pieces1 cup seeded and chopped tomatostortilla chips (I use blue corn)

Directions

Grease a pizza pan lightly with cooking spray. Spread the refried beans around the pan, making sure there are no holes. Spread the salsa over the beans. Sprinkly the cheese on top. Broil for about 5 min, or until cheese is golden brown and bubbly. Scatter lettuce and tomato pieces around the edge, and spread the sour cream in the middle of the cheese. Serve with tortilla chips and dig in!

Number of Servings: 4

Recipe submitted by SparkPeople user EJSONGBIRD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 296.7
Total Fat: 7.0 g
Cholesterol: 16.4 mg
Sodium: 1,181.3 mg
Total Carbs: 47.2 g
Dietary Fiber: 7.8 g
Protein: 15.8 g

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