Black Bean Soup

Name: Black Bean Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 2/3 c vegetable broth; 1 medium onion diced; 3 garlic cloves minced; 1/4 t ground thyme; 1/4 t ground cumin; 2 t Cajun seasoning; 2 15 oz cans black beans (drain one puree the other)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 2/3 c vegetable broth1 medium onion, diced3 garlic cloves, minced1/4 t ground thyme1/4 t ground cumin2 t Cajun seasoning2 15 oz cans black beans (drain one, puree the other)

Directions

In a large saucepan, combine onions and garlic with enough broth to cover. Cook until onions are soft. Add seasonings and cook 2 minutes, stirring constantly. Add remaining broth, beans, and bean puree and bring to a boil. Reduce heat to low and simmer 30-45 minutes.

Alternative preparation: Add all ingredients to a crockpot and let simmer for a few hours.

Makes approximately 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOLLFACE74128.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving