Saucy Simmered Teriyaki Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups water1 tsp fresh grated ginger1 clove garlic, minced2 green onions, mincedjuice and zest of 1 orange1 cup chopped Teriyaki Tofu "Jerky" (see Tips)1/2 cup dried onion flakes1/4 cup dried celery slices2 cups chopped broccoli1 1/2 cups chopped snowpeas1/4 cup Teriyaki Sauce (I used San-J)1/4 cup Asian-style orange sauce (I used San-J Orange Sauce)
Bring the water, ginger, garlic, green onions, orange zest and orange juice to a simmer in a large pot and add the tofu.
Simmer, uncovered, for 15 minutes.
Add the onion and celery pieces and cook 5 minutes.
Add the broccoli, snow peas and sauces.
Cook, stirring to coat everything, for 5-10 minutes, until broccoli is tender.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Simmer, uncovered, for 15 minutes.
Add the onion and celery pieces and cook 5 minutes.
Add the broccoli, snow peas and sauces.
Cook, stirring to coat everything, for 5-10 minutes, until broccoli is tender.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 267.9
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 971.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.5 g
- Protein: 16.0 g
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