Seed mixture 1 Tbls serving each

Name: Seed mixture 1 Tbls serving each Recipe
Prep time: 10 min
Total time: 10 min
Yield: 28
Ingredients: Sunflower Seeds and Pumpkin seeds 3/4 cup; Flax Seed 1/4 cup; Hemp Hearts 1/4 cup; Chia Seeds 1/4 cup; Sesame Seeds 1/4 cup; Ratio of seeds; 3 Sunflower and pumpkin; 1 Flax; 1 Hemp; 1 Chia; 1 Sesame

Minutes to Prepare: 10

Number of Servings: 28

Ingredients

Sunflower Seeds and Pumpkin seeds 3/4 cupFlax Seed, 1/4 cupHemp Hearts 1/4 cupChia Seeds 1/4 cupSesame Seeds 1/4 cupRatio of seeds3 Sunflower and pumpkin1 Flax1 Hemp1 Chia1 Sesame

Directions

Mix em up and use them.

Serving Size: Makes 28 1 Tablespoon servings

Number of Servings: 28

Recipe submitted by SparkPeople user HAWKTHREE.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 40.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 5.9 mg
Total Carbs: 2.4 g
Dietary Fiber: 1.5 g
Protein: 1.7 g

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