Gluten Free Hot or Cold Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tablespoon each: Pumpkin Seeds, Chai Seeds, Coconut, Shredded 2 tablespoons Flaxseed.Cinnamon 1 tsp (optional)Milk (hot or cold)Fresh fruit (optional)
Place seeds, coconut & cinnamon in Vitamix or Coffee Grinder, blend til smooth.
Place into bowl with fresh fruit.
Add hot or cold milk
Serving Size: Makes on Serving Size
Number of Servings: 1
Recipe submitted by SparkPeople user DDEMEGLIO.
Place into bowl with fresh fruit.
Add hot or cold milk
Serving Size: Makes on Serving Size
Number of Servings: 1
Recipe submitted by SparkPeople user DDEMEGLIO.
Nutritional Info Amount Per Serving
- Calories: 269.2
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 108.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 12.7 g
- Protein: 9.6 g
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