Cottage Cheese Egg Scramble

Name: Cottage Cheese Egg Scramble Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup cottage cheese mashed finely; 2 large eggs; 1/4 tsp. cinnamon; 1/4 tsp. nutmeg; 2 Tbsp. Splenda

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1/4 cup cottage cheese, mashed finely2 large eggs1/4 tsp. cinnamon1/4 tsp. nutmeg2 Tbsp. Splenda

Directions

Mash cottage cheese with fork until finely mashed. Add eggs and mix thoroughly. Add cinnamon, nutmeg and splenda. Mix well. Pour into non stick fry pan ~ cook with lid on for 3-5 minutes. (It should smell good and be lightly browned on the bottom). Then flip and cook the other side another 3 minutes- (uncovered). Serve hot. Enjoy!

Serving Size: makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user LASSY319.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 48.0
Total Fat: 1.0 g
Cholesterol: 7.2 mg
Sodium: 148.8 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.0 g
Protein: 6.7 g

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