Tuna Flax Burgers PN

Name: Tuna Flax Burgers PN Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 4
Ingredients: 3 can chunk light tuna drained; 1/2 cup flax meal (ground flax seeds); 1/4 cup onions or 4 scallions minced; 2 eggs beaten; 1 tsp soy sauce; Dash of garlic powder; Salt/pepper; 2 tsp olive oil; 4 tsp canola oil for frying (opt); 1 sprouted-grain English muffin per burger (4 total)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 can chunk light tuna, drained1/2 cup flax meal (ground flax seeds)1/4 cup onions or 4 scallions minced2 eggs, beaten1 tsp soy sauceDash of garlic powderSalt/pepper2 tsp olive oil4 tsp canola oil for frying (opt)1 sprouted-grain English muffin per burger (4 total)

Directions

Pan fry. The burgers tend to fall apart, so cook on low and let it get a firm crust before flipping.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERBIEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.2
Total Fat: 9.8 g
Cholesterol: 116.0 mg
Sodium: 392.4 mg
Total Carbs: 13.2 g
Dietary Fiber: 5.8 g
Protein: 20.6 g

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