Spinach, Veggie and feta fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs6 large egg whites2 cups fresh spinach, chopped1 red bell pepper, small1/2 cup chopped purple onions1/2 cup button mushrooms3 garlic cloves, finely chopped6 oz. reduced fat feta cheese1/2 cup chopped red tomatoes1 cup skim/nonfat milk
Spray skillet with nonstick spray and sauté vegetables and garlic for about 3 minutes to soften them up and release the liquids. Spray a 9 inch pie plate and using a slotted spoon, spoon the vegetables in the bottom of the pan. Sprinkle the crumbled feta cheese over the vegetables. In a large bowl beat the eggs and egg whites with one cup of skim milk. Salt and pepper to taste. Pour the egg mixture over the veggies and cheese. Bake in a 325 degree oven for about 30 minutes.
Serving Size: Makes 6 equal size servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISA1065.
Serving Size: Makes 6 equal size servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISA1065.
Nutritional Info Amount Per Serving
- Calories: 120.1
- Total Fat: 4.9 g
- Cholesterol: 40.0 mg
- Sodium: 524.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 13.1 g
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