Feta Garlic Greek Whole Wheat Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whole Wheat Penne (3 ounces)Chicken Breast (precooked, skinless, baked) (3 Ounces)Spinach (.5 cup)Garlic (1 tablespoon)Mushrooms (.5 cup)Nonfat Greek Yogurt (2 Tablespoons)Onions (.25 cup)Bell peppers (.25 CupFeta Cheese (2 Tablespoons)Olive Oil (.5 Tablespoon)
Put whole wheat penne pasta in water and boil for 15 minutes
While the pasta is cooking, prepare the veggies.
Put your stovetop on medium heat and place olive oil in pan. Add your precooked chicken, spinach, mushrooms, onions and bell peppers when the pan is hot. After about 5 minutes, add garlic and a pinch of pepper to the chicken. Stir frequently. Cook til they are nicely sauteed.
After pasta is done cooking, strain and put in the nonfat greek yogurt. Stir for a few seconds.
Place mushrooms with pasta and stir. Add feta to the top and enjoy!
Serving Size: Makes .5-1 serving size, Double or triple for more servings
Number of Servings: 1
Recipe submitted by SparkPeople user LEAH_ASHLEY.
While the pasta is cooking, prepare the veggies.
Put your stovetop on medium heat and place olive oil in pan. Add your precooked chicken, spinach, mushrooms, onions and bell peppers when the pan is hot. After about 5 minutes, add garlic and a pinch of pepper to the chicken. Stir frequently. Cook til they are nicely sauteed.
After pasta is done cooking, strain and put in the nonfat greek yogurt. Stir for a few seconds.
Place mushrooms with pasta and stir. Add feta to the top and enjoy!
Serving Size: Makes .5-1 serving size, Double or triple for more servings
Number of Servings: 1
Recipe submitted by SparkPeople user LEAH_ASHLEY.
Nutritional Info Amount Per Serving
- Calories: 543.8
- Total Fat: 16.0 g
- Cholesterol: 73.2 mg
- Sodium: 330.8 mg
- Total Carbs: 74.5 g
- Dietary Fiber: 11.5 g
- Protein: 35.5 g
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