mango smoothie

Name: mango smoothie Recipe
Prep time: 7 min
Total time: 7 min
Yield: 2
Ingredients: 1 mango; 2 cups of ice or more; 2 vanilla yogurts

(9)

Minutes to Prepare: 7

Number of Servings: 2

Ingredients

1 mango2 cups of ice or more2 vanilla yogurts

Directions

frist make sure you have all the ingredients
then chop your mango into small pices as small as possible
next put the mangos,vanilla yogurt,and ice into
the blender...then
you got your self a mango smootie :)
you can servie up two 1-3 people
enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user TINKERBELL10130.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 306.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 120.9 mg
Total Carbs: 72.3 g
Dietary Fiber: 3.5 g
Protein: 7.5 g

More Recipes Like This

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

Member Reviews

KAY-MARIE
im from Trinidad in the Caribbean, & i have noticed that 'tropical fruits' as these have been been called on many occasions are loved by the USA. smoothies like these are QUITE satisfying & make it from scratch, eg mango, milk, ice (or ice cream) its thinner with milk. - 5/2/08
ROSSYFLOSSY
Great smoothie recipe. - 3/6/21
BIKE4HEALTH
Trying this soon - 12/4/20
GEORGE815
Nice recipe - 11/30/20
PIZZA5152
We like this. - 11/24/20
RO2BENT
Drinking calories, careful what yogurt you use - 10/17/20
HOLLYM48
This Mango smoothie Recipe Is delicious! - 1/20/19
JANTHEBLONDE
I love this mango smoothie recipe! Yummy! - 1/20/19
CHERRYZMB60
very yummy - 2/16/16
CD13006200
you can peel your mango the night before and chop up. Then it makes a really fast breakfast.

I also use a scoop of frozen vanilla yogurt and do not use ice. It is a family favorite. Frozen mango will also work. - 9/3/12
GCCOLLISS
I used mango pulp and low fat milk and crushed ice I love it - 8/15/10
BABYGIRL521
i love this taste its sooo good
i usually drink banana and stawberry
but now i think ill start asking for mango :) - 5/1/08