Curried Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 3 cups boneless skinless chicken breast- 1/2 + 1/8 cups plain nonfat yogurt- 1/2 + 1/8 cups light mayonnaise- 1/2 cup red seedless grapes, halved or quartered (depending on size - if seeded, take the seeds out then quarter them [see tip])- 1/2 cup cored chopped apple (any kind will do but granny smith is recommended - i used red delicious and it came out great!)- 1/2 + 1/8 cups celery- 1/4 tsp salt- 1/4 tsp curry powdermakes 4-5 servings** can also add 1/4 cup pecans and 1/2 cup green onions for some added taste and texture. i didn't have any on me so i just left them out and the salad still tasted amazing. **
~ cook the chicken breast in the oven until done, about 1 hour
~ meanwhile, combine all other ingredients in a large bowl and mix until evenly coated with mayo/yogurt mixture
~ when chicken is finished, add chicken to the mixture and mix until everything is evenly
~ for even better taste, cover and refrigerate for 1-2 hours before serving (if you can wait that long!) to allow flavors to come together
TIP: if your grapes are seeded, cut them in half, take a small spoon (i used an 1/8 tsp and it worked perfectly) and core it, then cut it in half again. works well and is very quick! - if your grapes are seedless, just cut them in half
Number of Servings: 4
Recipe submitted by SparkPeople user JEANNIE107.
~ meanwhile, combine all other ingredients in a large bowl and mix until evenly coated with mayo/yogurt mixture
~ when chicken is finished, add chicken to the mixture and mix until everything is evenly
~ for even better taste, cover and refrigerate for 1-2 hours before serving (if you can wait that long!) to allow flavors to come together
TIP: if your grapes are seeded, cut them in half, take a small spoon (i used an 1/8 tsp and it worked perfectly) and core it, then cut it in half again. works well and is very quick! - if your grapes are seedless, just cut them in half
Number of Servings: 4
Recipe submitted by SparkPeople user JEANNIE107.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 13.6 g
- Cholesterol: 40.3 mg
- Sodium: 378.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.9 g
- Protein: 14.4 g
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