Oatmeal and Bananas
- Number of Servings: 1
Ingredients
1/2 cup of Old Fashioned Quaker Oats (I measure this into a baggie)3/4 to 1 cup of water (I bring a bottle of water with me to school)1/2 banana, sliced at school1 ounce 1% milk in a little container
Put oatmeal and water in a large bowl. Put it in the microwave and cook for 5 minutes at 40% power.
Add sliced banana and milk
Enjoy.
This is my breakfast at school after I work out at the center before school.
Number of Servings: 1
Recipe submitted by SparkPeople user ATERNER.
Add sliced banana and milk
Enjoy.
This is my breakfast at school after I work out at the center before school.
Number of Servings: 1
Recipe submitted by SparkPeople user ATERNER.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 3.9 g
- Cholesterol: 2.4 mg
- Sodium: 18.2 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 5.4 g
- Protein: 6.6 g
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