Blueberry Muffins

Name: Blueberry Muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup almond meal; 2 tsp. baking powder; 2 tsp. cinnamon; 1/4 tsp. salt; 1/4 c. flaxseed (optional); 4 large eggs; 2 tsp. vanilla extract; 1 ripe banana mashed; 1 cup fresh or frozen blueberries

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 cup almond meal2 tsp. baking powder2 tsp. cinnamon1/4 tsp. salt1/4 c. flaxseed (optional)4 large eggs2 tsp. vanilla extract1 ripe banana, mashed1 cup fresh or frozen blueberries

Directions

Preheat oven to 350 degrees, spray 6 muffin cup tin with cooking spray. stir together the almond meal, baking powder, cinnamon, salt, and flaxseed in large bowl. In separate bowl, whisk eggs, banana, and vanilla. Pour the wet ingredients into the dry and mix until no dry patches. once batter is smooth, fold in berries. Fill evenly into the 6 muffin cups. Bake 25-30 mins. Let cool 10 mins on wire rack, then gently remove using knife to loosen edges.

Serving Size:�makes 6 muffins, 1 serving each

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 13.6 g
Cholesterol: 180.0 mg
Sodium: 53.9 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.2 g
Protein: 9.7 g

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