Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/2 medium yellow onion, roughly chopped1 T chopped garlic2 (15-oz.) cans black beans, rinsed and drained,divided2 T freshly chopped cilantro leaves2 T freshly chopped parsley leaves1 egg1/2 t red pepper flakes1/2 C bread crumbssalt and fresh ground black pepper
Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
Serving Size: Makes 4 burgers.
Number of Servings: 16
Recipe submitted by SparkPeople user STARWARSFAN2.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
Serving Size: Makes 4 burgers.
Number of Servings: 16
Recipe submitted by SparkPeople user STARWARSFAN2.
Nutritional Info Amount Per Serving
- Calories: 81.4
- Total Fat: 1.1 g
- Cholesterol: 11.6 mg
- Sodium: 196.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g