HCG friendly chicken meatball soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups low sodium chicken broth1 pound extra lean ground chicken2 tsp McCormick Grill Mates Montreal Chicken seasoning, divided2 stalks celery, diced1 sweet onion, diced1 TB Braggs apple cider vinegar2 TB Braggs liquid aminos2 bay leaves2-4 cloves of garlic, minced
In a large saucepan, add broth, liquid aminos, apple cider vinegar, garlic, 1 tsp Montreal seasoning, celery and onion. Heat to low boil.
Mix together the ground chicken and 1 tsp of montreal seasoning. Can add additional seasoning if you prefer. I use a small scoop that makes uniform balls about 1 inch to scoop out meat mixture and put into the broth. Do this with all the meat. Try and get the meatballs all the same size. Add your bay leaves to broth and let simmer at least 30 minutes til your meatballs are cooked and veggies are soft.
Remove the bay leaves. Portion out your chicken meatballs into 4 equal servings. Should be about 6 meatballs. Add 1/2 cup broth and veggies to each meat serving.
Serving Size: makes 4 servings of soup
Number of Servings: 1
Recipe submitted by SparkPeople user SHARIMARIEJ.
Mix together the ground chicken and 1 tsp of montreal seasoning. Can add additional seasoning if you prefer. I use a small scoop that makes uniform balls about 1 inch to scoop out meat mixture and put into the broth. Do this with all the meat. Try and get the meatballs all the same size. Add your bay leaves to broth and let simmer at least 30 minutes til your meatballs are cooked and veggies are soft.
Remove the bay leaves. Portion out your chicken meatballs into 4 equal servings. Should be about 6 meatballs. Add 1/2 cup broth and veggies to each meat serving.
Serving Size: makes 4 servings of soup
Number of Servings: 1
Recipe submitted by SparkPeople user SHARIMARIEJ.
Nutritional Info Amount Per Serving
- Calories: 772.5
- Total Fat: 40.5 g
- Cholesterol: 300.0 mg
- Sodium: 3,738.2 mg
- Total Carbs: 1,227.1 g
- Dietary Fiber: 9.3 g
- Protein: 81.3 g
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