Bob's Red Mill Pancake Mix with walnuts and syrup

Name: Bob''s Red Mill Pancake Mix with walnuts and syrup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1.5 C Bob's red mill gluten free pancake mix; Egg fresh whole raw 1 large (remove); Milk 1% .75 cup (remove); *Canola Oil 1 tbsp (remove); Spring Tree Sugar Free Syup 0.25 cup (remove); Walnuts 1 oz (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1.5 C Bob's red mill gluten free pancake mix Egg, fresh, whole, raw, 1 large (remove)Milk, 1%, .75 cup (remove)*Canola Oil, 1 tbsp (remove)Spring Tree Sugar Free Syup, 0.25 cup (remove)Walnuts, 1 oz (remove)

Directions

Mix as directed. Spoon scant 1/8 cup onto lightly greased (cooking spray) hot frying pan. Chop walnuts and sprinkle onto cooking pancake before flipping. Serve with sugar free syru[

Serving Size: Makes 4 2-pancake servings

Number of Servings: 4

Recipe submitted by SparkPeople user READYTORIDE58.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 10.1 g
Cholesterol: 48.8 mg
Sodium: 308.1 mg
Total Carbs: 20.9 g
Dietary Fiber: 1.5 g
Protein: 5.2 g

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