South of the Border Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bell pepper, cut into strips 1-2 jalapeno peppers, sliced thinly1 pound boneless skinless chicken breast, cut into 1-inch strips 2 cloves garlic, minced1 teaspoon olive oil1 cup brown rice, cooked1 cup black beans, drained1/3 cup light sour cream 16 ounces salsa 3/4 cup light colby or cheddar cheese, shredded
Sauté peppers and chicken in oil until lightly browned about 5 mins. Add minced garlic and saute for several seconds. Season with salt and pepper.
Spread the rice in a 9x9 pan prepared with cooking spray. Layer with black beans - season with lime, if desired. Top with chicken mixture.
Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese.
Bake at 350 degrees for 25-30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PERIWINKLEJENN.
Spread the rice in a 9x9 pan prepared with cooking spray. Layer with black beans - season with lime, if desired. Top with chicken mixture.
Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese.
Bake at 350 degrees for 25-30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PERIWINKLEJENN.
Nutritional Info Amount Per Serving
- Calories: 529.1
- Total Fat: 8.6 g
- Cholesterol: 78.0 mg
- Sodium: 977.2 mg
- Total Carbs: 67.9 g
- Dietary Fiber: 10.5 g
- Protein: 44.5 g
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