Black Bean and Chicken Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 tablespoons lemon juice 2 tablespoons white balsamic vinegar1 clove garlic, minced1/4 cup extra-virgin olive oil1 15-oz. can black beans, drained and rinsed1 15-oz. can whole-kernel corn, drained1 pint grape tomatoes, halved8 cups mixed greens4 cups shredded skinless meat from 1 rotisserie chicken1/3 cup scallions, white and light green parts, thinly sliced
1. Whisk together lemon juice, vinegar, garlic, and olive oil. In a large bowl, combine beans, corn and tomatoes; toss with 2 Tbsp. of vinaigrette.
2. Divide greens among 6 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REJOYCE429.
2. Divide greens among 6 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REJOYCE429.
Nutritional Info Amount Per Serving
- Calories: 407.5
- Total Fat: 14.7 g
- Cholesterol: 93.6 mg
- Sodium: 381.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 9.1 g
- Protein: 42.4 g
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