One-pot Bean and Rice casserole

Name: One-pot Bean and Rice casserole Recipe
Prep time: 5 min
Cook time: 150 min
Total time: 155 min
Yield: 8
Ingredients: 1/2 cup each brown and wild rice dry rinsed drained; 1 onion chopped; 2 cloves garlic minced (and/or 1 tsp. granulated garlic -- Penzey's roasted garlic is good); 1 can (11 oz.) sweet corn; 1 can (4 oz.) hatch chilis or any kind of fresh or canned chilis you like. Sometimes I use multicolored fresh bell peppers.; 1 tablespoon chili powder; 1/2 teaspoon smoked paprika; 1 can (15 to 30 ounces -- use whatever you have) any kind of beans. I used peruanos on the day I made this recipe but any beans will do; 2 teaspoons vegetable or tomato bouillon powder optional -- for lower salt content leave it out.; 2 cups boiling water mixed with the bouillon powder if you're using it

Minutes to Prepare: 5
Minutes to Cook: 150

Number of Servings: 8

Ingredients

1/2 cup each brown and wild rice, dry, rinsed, drained1 onion, chopped2 cloves garlic, minced (and/or 1 tsp. granulated garlic -- Penzey's roasted garlic is good)1 can (11 oz.) sweet corn1 can (4 oz.) hatch chilis, or any kind of fresh or canned chilis you like. Sometimes I use multicolored fresh bell peppers.1 tablespoon chili powder1/2 teaspoon smoked paprika1 can (15 to 30 ounces -- use whatever you have) any kind of beans. I used peruanos on the day I made this recipe, but any beans will do2 teaspoons vegetable or tomato bouillon powder, optional -- for lower salt content, leave it out.2 cups boiling water, mixed with the bouillon powder if you're using it

Directions

Mix everything together in an oven-proof casserole dish or Dutch oven. Cover and bake 2 hours on 350. Uncover and bake until most of the water is gone, usually 15-30 minutes. Mix and serve.

Serving Size: Makes a lot. I'm guessing 8 1-cup servings, but I will come back and edit if not

Number of Servings: 8

Recipe submitted by SparkPeople user WHOLEFOODLOVER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 250.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 286.4 mg
Total Carbs: 50.3 g
Dietary Fiber: 7.4 g
Protein: 11.2 g

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