gluten free peanut butter flax "muffin" in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2.5 serving (remove)Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 1 serving (remove)Adams 100% Natural Creamy Peanut Butter, 1 tbsp (remove)*Kirkland Pure Vanilla Extract, 1 tsp (remove)Cinnamon, ground, .5 tsp (remove)Splenda Packet (1 serving = 1 packet), 6 serving (remove)
spray large microwave safe mug with non-stick coating, mix all ingredients well in meg, microwave for approx 1m45s or until firm. Serve on plate or eat directly from mug
Serving Size: 1 muffin in a mug
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLECAFECITO.
Serving Size: 1 muffin in a mug
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLECAFECITO.
Nutritional Info Amount Per Serving
- Calories: 349.0
- Total Fat: 25.3 g
- Cholesterol: 270.0 mg
- Sodium: 132.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 11.6 g
- Protein: 19.0 g
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