Warm Farro & Shrimp Bowl (by Hello Fresh)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:*Bob's Red Mill Organic Farro, 1 serving (remove)*Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), 3 oz (remove)*Arugala, 2 cups raw =1 serving, 1 serving (remove)*beans, green (fresh), 0.5 cup (remove)*Always Fresh Minced Garlic, 2 tsp (remove)*(F) Lemon, fresh, 1 oz (remove)*Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, 1 serving (remove)*1 Tbs. chpped fresh mint, 2 serving (remove)*fresh onion, 0.5 cup (remove)
1. Simmer Farro in 3 cups water for 40 minutes.
2. Prep (cut Up) vegetables (Green beans-Bell pepper-Mince garlic-Heat on med heat for 7-8 mins. Season w/ salt & pepper. set aside.
3. Cut up mint leaves- zest lemon & cut & juice lemon. Cut up shallots.
4. Cook shrimp in same skillet as beggies were in.
5. Make shallot citronelle- whisk shallots, lemon juice & zest, salt & pepper & 2 tbsp. olive oil.
6. When farro is ready, toss everything tofether.
7. Serve over arugala.
Serving Size: Makes 1 servicngs
Number of Servings: 1
Recipe submitted by SparkPeople user SAMGRAY2005.
2. Prep (cut Up) vegetables (Green beans-Bell pepper-Mince garlic-Heat on med heat for 7-8 mins. Season w/ salt & pepper. set aside.
3. Cut up mint leaves- zest lemon & cut & juice lemon. Cut up shallots.
4. Cook shrimp in same skillet as beggies were in.
5. Make shallot citronelle- whisk shallots, lemon juice & zest, salt & pepper & 2 tbsp. olive oil.
6. When farro is ready, toss everything tofether.
7. Serve over arugala.
Serving Size: Makes 1 servicngs
Number of Servings: 1
Recipe submitted by SparkPeople user SAMGRAY2005.
Nutritional Info Amount Per Serving
- Calories: 392.0
- Total Fat: 3.3 g
- Cholesterol: 135.0 mg
- Sodium: 152.0 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 10.3 g
- Protein: 28.0 g
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