Peanut Butter Banana Soylent

Name: Peanut Butter Banana Soylent Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 100 G Oats Ground; 100 G Uncooked Quinoa Ground; 100 G Natural Peanut Butter; 16 ounces silken tofu; 50 G agave syrup; 1 banana; 1 Quart Water (more or less as desired)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

100 G Oats, Ground100 G Uncooked Quinoa, Ground100 G Natural Peanut Butter16 ounces silken tofu50 G agave syrup1 banana1 Quart Water (more or less as desired)

Directions

In a blender mix Oats and quinoa. . Blend until it creates a flour. Add water and blend to a slurry. Add Peanut Butter, banana, Tofu and Agave. Blend until smooth, allow to sit overnight and pulse briefly before pouring each serving. You may want to run it through a fine sieve before serving.

Serving Size:�1 shake

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 341.0
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 27.3 mg
Total Carbs: 48.0 g
Dietary Fiber: 5.7 g
Protein: 13.8 g

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