Turkey Quinoa Bean Meatloaf

Name: Turkey Quinoa Bean Meatloaf Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: *365 flavoured psyllium husk powder 4 tbsp (remove); *chia seed ground 4 tbsp (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 3 cup (remove); Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 5 serving (remove); *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.5 cup (remove); *Goya Roman Beans - Dry 1.5 cup (remove); Lima Beans 1.5 cup (remove); *Siracha Hot Chili Sauce 4 tsp (remove); *Butterball Extra Lean Ground Turkey - per 100g 1816 gram(s) (remove); *(C) Mustard Yellow (French's) 1 tsp 20 tsp (remove); *BBQ Sauce - Diana 5 tbsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

*365 flavoured psyllium husk powder, 4 tbsp (remove) *chia seed, ground, 4 tbsp (remove) Red Onion Raw (1/4 cup, 40g or 1.4oz), 3 cup (remove) Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 5 serving (remove) *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove) *Goya Roman Beans - Dry, 1.5 cup (remove) Lima Beans, 1.5 cup (remove) *Siracha Hot Chili Sauce, 4 tsp (remove) *Butterball Extra Lean Ground Turkey - per 100g, 1816 gram(s) (remove) *(C) Mustard, Yellow (French's), 1 tsp, 20 tsp (remove) *BBQ Sauce - Diana, 5 tbsp (remove)

Directions

Cook for 30 minutes at 300

Serving Size: Makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user SHANNONM1234.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 395.9
Total Fat: 12.8 g
Cholesterol: 226.0 mg
Sodium: 280.2 mg
Total Carbs: 32.6 g
Dietary Fiber: 11.4 g
Protein: 41.8 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews