pumpkin pie smoothie

Name: pumpkin pie smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup canned pumpkin; 3/4 cup coconut milk; 2 medoola dates; 2 TBS ground flax seed; 2 TBS raw pumpkin seeds; 1 tsp minced ginger; 1/2 tsp pumpkin pie spice; 1 tsp cinnamon; 6 ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 cup canned pumpkin3/4 cup coconut milk2 medoola dates2 TBS ground flax seed2 TBS raw pumpkin seeds1 tsp minced ginger1/2 tsp pumpkin pie spice1 tsp cinnamon6 ice cubes

Directions

Put all ingredients in a Vitamix or other high speed blender. Blend for a minute or 2 on high speed to make a smoothie. Pour into a glass and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAGMOM23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 459.1
Total Fat: 34.4 g
Cholesterol: 0.0 mg
Sodium: 39.3 mg
Total Carbs: 38.2 g
Dietary Fiber: 11.9 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews