All-American Apple Pie Smoothie
- Number of Servings: 1
Ingredients
• ¼ c Oats (We used purely elizabeth’s Original Ancient Grain Oatmeal, packed with good-for-you ancient grains!)• ¼ c Milk of Choice• ½ tbsp Chia Seeds• ½ Apple, Sliced• 1 Frozen Banana, Sliced• 1 tsp Honey (optional)• 1 tbsp Mixed Roasted Unsalted Nuts (Optional. We used almonds and pecans)• ¼ tsp Cinnamon• 1/8 tsp Nutmeg• Pinch of Sea Salt• 1 GoodBelly StraightShot
Combine oats, milk and chia seeds in a small bowl, cover and let soak in the refrigerator for 2 hours or overnight. When the oats are done, combine oat mixture, apple, banana, honey, nuts, spices and GoodBelly StraightShot in a powerful blender, and puree until smooth. Pour into a glass and top with extra nuts, a dash of cinnamon and a drizzle of honey, if desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GOODBELLY1.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GOODBELLY1.
Nutritional Info Amount Per Serving
- Calories: 72.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.1 g
- Protein: 0.9 g
Member Reviews