Apple/Grape/Spinach/Kale Green Smoothie

Name: Apple/Grape/Spinach/Kale Green Smoothie Recipe
Yield: 6
Ingredients: 1 apple with skin; 1 cup grapes red or green seedless; 1.5 cups Spinach fresh; 1.5 cups Kale fresh; 1 T ground Flax seed; 1 T chia seeds; 1 T Spirulina powder; 2 T coconut oil; 1 cup water; ice

Number of Servings: 6

Ingredients

1 apple with skin1 cup grapes, red or green seedless1.5 cups Spinach, fresh1.5 cups Kale, fresh1 T ground Flax seed1 T chia seeds1 T Spirulina powder2 T coconut oil1 cup waterice

Directions

Blend all ingredients in Vitamix blender until smooth. Add more water if you prefer a thinner consistency.

Serving Size:�makes 6, 8 oz. servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 99.8
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 13.6 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.3 g
Protein: 2.3 g

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